ROAST PRIME RIBS

ROAST PRIME RIBS OF BEEF WITH SHIITAKE PAN GRAVY

  • a 4-rib standing rib roast (trimmed weight 10 to 10 1/2 pounds)
    1 tablespoon minced fresh rosemary leaves
    1 teaspoon salt
    1/2 stick (1/4 cup) plus 1 1/2 tablespoons unsalted butter, softened
    1 onion, chopped
    1 green bell pepper, chopped
    1 ounce dried shiitake mushrooms
    2 cups hot water
    1/4 pound fresh mushrooms, sliced
    2 1/2 cups canned beef broth
    1/2 cup medium-dry Sherry
    4 teaspoons arrowroot, dissolved in 2 tablespoons cold water

Let the rib roast stand at room temperature for 1 hour. In a small bowl knead together the rosemary, the salt, and 1/2 stick of the butter and rub the meat with the mixture. In a roasting pan roast the meat, ribs side down, in a preheated 500°F. oven for 30 minutes, reduce the heat to 350°F., and roast the meat for 1 3/4 to 2 hours more, or until a meat thermometer inserted in a fleshy section registers to 130°F. for medium-rare. Forty-five minutes before the roast is done add the onion and the bell pepper to the pan. During the last 40 minutes of roasting, in a bowl let the shiitake mushrooms soak in the water for 30 minutes, squeeze out the excess liquid, and reserve the soaking liquid in bowl. Discard the stems and slice the caps thin. Strain the reserved liquid through a fine sieve into another bowl. Transfer the roast to a heated platter, discarding the strings, transfer the onion and the bell pepper to paper towels to drain, and reserve them for the shiitake pan gravy. Let the roast stand for 20 to 30 minutes before carving.

In a heavy skillet sauté the fresh mushrooms in the remaining 1 1/2 tablespoons butter over moderately high heat, stirring, for 1 minute, add the shiitake mushrooms, and sauté the mixture, stirring, for 1 minute. Add the broth and the reserved mushroom liquid and boil the liquid until it is reduced to about 2 1/2 cups. Skim all but 1 tablespoon of the fat from the pan juices in the roasting pan, add the reserved onion and bell pepper and the Sherry, and sauté the mixture over moderately high heat, scraping up the brown bits, for 1 minute. Boil the Sherry mixture until it is reduced by half, strain it through the fine sieve into the mushroom mixture, and bring the mixture to a boil. Stir the arrowroot mixture and add it to the gravy, stirring. Simmer the gravy, stirring, for 3 minutes, add salt and pepper to taste, and transfer the gravy to a heated sauceboat.

Serve the roast with the pan gravy.

Learning How To Prepare And Cook Health Food Recipes

 

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Have you experienced any difficulties in the past locating decent diet food recipes? If so, then you are not alone. And please don’t give up.

It’s impossible to predict just when you will find great diet food recipes. It’s also impossible to predict where you will find them. It seems that there are not a great deal of good tasting diet food recipes

Health food recipes may seem daunting; however, they can be prepared very easily on a budget and ensure that the correct foods are eaten. Far too many people today eat snacks and meals that are full of fats and processed foods. Obesity is becoming a huge problem all over the world, and learning how to prepare and cook healthy recipes is essential.

When the body does not receive the adequate amount of nutrients and vitamins that it requires every day it will begin to suffer. Many of the foods that are eaten are simply quick, processed, empty calories that provide nothing for the body. Health recipes are easy to follow and will ensure that the body is receiving exactly what it requires on a daily basis. There is no excuse why everyone cannot learn how to prepare and cook healthy recipes.

People often think that cooking healthy recipes is time-consuming, and expensive, however, if the meals are planned in advance they will, in fact save time and money. By providing the body with healthy, nutritional snacks and meals throughout the day, the cravings and over eating will stop. It is surprising once a routine has been established how easy it is to follow the health food recipes. There are always plenty of different options, and healthy does not need to mean boring or bland.

Planning is essential from the very beginning knowing what meals are to be cooked, and what health recipes are to be followed will save time and money. Although it may take time for the whole family to adjust to the new healthy recipes, once they understand that there are no unhealthy alternatives they will give the healthy foods a chance.

Fruits and vegetables can often be included in the health food recipes raw, therefore, saving on cooking time. The fruits and vegetables can be simply washed, chopped and thrown in salads and fruit cocktails. Finding alternatives to frying is essential, and many of the health food recipes will ask for foods to be grilled, boiled or steamed. Once the habit is broken of frying everything, this method of cooking will soon be forgotten.

Thankfully the popularity of healthy foods and health recipes is growing, which will help to bring the ingredients down in price. Eating healthily no longer needs to be an expensive way of cooking, and finding the right ingredients will ensure that they are great value. Including fresh herbs in the cooking process is a great way to provide an extra element to the meals.

Introducing healthy recipes will encourage children to eat healthily, and ensure as they grow they understand the importance of healthy living. Children learn everything from their parents and the adult influences within their life. If the children of the future are introduced to health recipes, they will not want to eat unhealthy foods. Healthy foods can be great alternatives to many of the processed snacks that can be found at the local stores.