Are you wondering what will keep your baby safe and happy? One word. Food. A safe and happy baby is one that well fed. Not only just about any food, nutritious food.
Just make sure to keep the best burp cloth around after your baby has fed otherwise, it will be a mess when the excess food starts coming out. But that aside, you have to see to it that your baby is receiving the best nutrition that money can buy.
Some of the Best Food You Can Give Your Child
While processed foods are convenient, they don’t offer the best nutrition for your child. The best thing that you can give your child is natural and unprocessed food like whole grain and fruits. It might be hard to come by where you are, but these remains the best you can give your child.
- Oatmeal—Not only is it replete with minerals and multivitamins, it’s also replete with fibers. This helps in the bowel movement of the child which is also closely associated with its moods. On top of that, the carbohydrates in oatmeal offer a quick source of energy for the child. Make sure to keep up after a hearty breakfast.
- Nuts—Who doesn’t love the taste of peanut butter? As long as your child is not allergic to peanut butter, this is a good source of protein and should not be overlooked in your child’s nutritional regimen. Don’t worry about the fats in the nuts, your kids need it. Make sure to consult your doctor first for possible allergic reaction to it.
- Eggs—This gift from our fowls is an amazing source of protein and complex B vitamins. It also contains Vitamin E and Zinc which are essential in strengthening the immune system. While it is advised for adults to consume an egg a day, you have to use your own judgment when it comes to babies.
- Yogurt—Do you think you need those good bacteria in your stomach? If you do, how much more for babies? Soured milk like yogurt is known to be a good breeding ground for good bacteria we know now as probiotics. These are supposed to help in the digestion of food and in the absorption of nutrients in the stomach.
- Melons—This fruit from the Cantaloupe family is a good source of Vitamin C, beta-carotene and trace amounts of Vitamin B. The good thing is, this fruit is not hard to find particularly when in season. You can even get it for cheap if you live near a farm that specializes in it.
While these lists are not complete, if you can give your child some of these on a regular basis, you can be sure to boost his or her happiness levels. Not only that, the child’s well being will also improve. As it has often been said, we are what we eat.
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