Best Food To Feed Your Child

Are you wondering what will keep your baby safe and happy? One word. Food. A safe and happy baby is one that well fed. Not only just about any food, nutritious food.

Just make sure to keep the best burp cloth around after your baby has fed otherwise, it will be a mess when the excess food starts coming out. But that aside, you have to see to it that your baby is receiving the best nutrition that money can buy.

Some of the Best Food You Can Give Your Child

While processed foods are convenient, they don’t offer the best nutrition for your child. The best thing that you can give your child is natural and unprocessed food like whole grain and fruits. It might be hard to come by where you are, but these remains the best you can give your child.

  1. Oatmeal—Not only is it replete with minerals and multivitamins, it’s also replete with fibers. This helps in the bowel movement of the child which is also closely associated with its moods. On top of that, the carbohydrates in oatmeal offer a quick source of energy for the child. Make sure to keep up after a hearty breakfast.
  2. Nuts—Who doesn’t love the taste of peanut butter? As long as your child is not allergic to peanut butter, this is a good source of protein and should not be overlooked in your child’s nutritional regimen. Don’t worry about the fats in the nuts, your kids need it. Make sure to consult your doctor first for possible allergic reaction to it.
  3. Eggs—This gift from our fowls is an amazing source of protein and complex B vitamins. It also contains Vitamin E and Zinc which are essential in strengthening the immune system. While it is advised for adults to consume an egg a day, you have to use your own judgment when it comes to babies.
  4. Yogurt—Do you think you need those good bacteria in your stomach? If you do, how much more for babies? Soured milk like yogurt is known to be a good breeding ground for good bacteria we know now as probiotics. These are supposed to help in the digestion of food and in the absorption of nutrients in the stomach.
  5. Melons—This fruit from the Cantaloupe family is a good source of Vitamin C, beta-carotene and trace amounts of Vitamin B. The good thing is, this fruit is not hard to find particularly when in season. You can even get it for cheap if you live near a farm that specializes in it.
  6. Broccoli

While these lists are not complete, if you can give your child some of these on a regular basis, you can be sure to boost his or her happiness levels. Not only that, the child’s well being will also improve. As it has often been said, we are what we eat.

Would you like to share your thoughts in the comment section below?

Best Food to Feed Your Child

 

A safe and happy baby has to be well fed. As long as you have the best baby bib, you don’t have to worry about food spilling over. The most important thing is, you are giving your child the most nutritious food there is. Here are top 10 food that you can give your baby while they are growing up.

  1. Oatmeal—Full of calcium, zinc, iron and B complex vitamins, oatmeal is the best that you can give your child for a quick source of energy. This will not only fill your child with carbohydrates but with fibers as well.
  2. Eggs—For a good dose of protein, you can’t go wrong with old fashioned eggs. It’s complete with other nutrients like calcium and Vitamin E and B complex.
  3. Nuts—Peanut butter along with bread is the best thing that can happen for breakfast. Kids love the creamy taste of nuts and they need the protein too.
  4. Yogurt—If you want the infusion of milk to be a notch higher, give your child yogurt. Not only does it have all the nutrients of milk, it has good bacteria too.
  5. Melons—This fruit provides beta-carotene, vitamin C, B vitamins and bits of calcium. You won’t have a hard time looking for melons especially when they are in season.
  6. Broccoli—You might have a hard time giving this to kids but you have to. This is the best vegetable that you can give you child as it is rich in potassium and beta-carotene and other vitamins.
  7. Sweet potatoes—If you want to give you kid beta-carotene, fibers, carbohydrates and a host of other vitamins in just one food, you can’t go wrong with sweet potatoes.
  8. Protein—Your kids need protein in order to sustain their growth. Good source of protein is legumes and meat. If you want to give it free from fats, you go for legumes. But you have to remember that fats are important too so meat is also a good idea from time to time.
  9. Whole grain—Whole grain does not only give carbohydrates which are a good source of energy, it is also a good source of fibers. Give you child some brown rice and whole wheat bread because these are better than their white counterpart.
  10. Orange Juice—To flush it all down, you can’t go wrong with orange juice. It is rich in Vitamin C, Vitamin E, and zinc. For re-hydration, the water content of juice takes care of that. The good news is, orange juice is easy to find. You can go for the completely organic or otherwise, but orange is readily available and you don’t have to sweat it out.

If you give these foods to your kids, you can be sure they will be healthy. Along with proper play time, nutritious foods are the best that you can give your kids. Share us your thoughts in the comment section below.